• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Kickin' Asian Chicken Salad

  • Recipe Submitted by on

Category: Low Fat, Salads, Poultry

 Ingredients List

  • 1 tb Prepared wasabi powder;
  • -(dried horseradish)
  • 2 tb Honey
  • 2 tb Red wine vinegar
  • 1 tb Shallots; chopped
  • 1/2 ts Dark sesame oil
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 1 oz Firm tofu
  • 3/4 lb Beets
  • 3/4 lb Sweet potato; 1 inch thick
  • 1 c Shiitake mushrooms
  • 6 c Salad greens; (gourmet)
  • 3/4 lb Chicken breast; no skin, no
  • -bone, R-T-C, cooked,
  • -shredded


*chicken breast should be cooked, ready to eat, such as Tyson.

Preheat oven to 400 degrees.

Place first 8 ingredients in a blender; process until smooth. Set aside.

Leave root end and 1 inch of stem on beets; scrub with a brush. Place beets
and sweet potatoes in a shallow baking dish. Bake at 400 degrees for 45
minutes. Add mushrooms and bake an additional 15 minutes. Cool to touch.
Peel beets and potato; cut into 1/2 inch cubes. Thinly slice mushrooms.

Combine beets, potato, mushrooms, greens, and chicken. Drizzle dressing
over salad; toss well. Serve immediately.

Yields 4 servings of 2 cups each. Calories 337 (15% from fat), Fat 5.6 g.,
Protein 31.2 g,Carb 41.4g,Fiber 4.2g,Chol 72 mg., Iron 3.1 mg,Sodium 366
mg, Calc 60mg.

NOTES : Note: Regular horseradish may be substituted.

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