Side Pannel
Kidney Bean Salad
Kidney Bean Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Diabetic, Beans, Vegetables
Ingredients List
- 16 oz (1 can) kidney beans;
- -rinsed well
- -=OR=-
- 16 oz (1 can) pinto beans; rinsed
- -well
- 1 Celery stalk; diced
- 1 ts Dill pickle; grated
- 2 ts Onion; grated
- 1 Egg white; hard-cooked
- -chopped finely
- Romaine Lettuce leaves;
- 1/4 c Anchovy Yogurt Dressing;
Directions
Mix first 5 ingredients together lightly. Arrange on lettuce leaves
and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g;
and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g;
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