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  • Serves: 4 Sweet ones

Kidney Bean Salad

  • Recipe Submitted by on

Category: Salads, Diabetic, Beans, Vegetables

 Ingredients List

  • 16 oz (1 can) kidney beans;
  • -rinsed well
  • -=OR=-
  • 16 oz (1 can) pinto beans; rinsed
  • -well
  • 1 Celery stalk; diced
  • 1 ts Dill pickle; grated
  • 2 ts Onion; grated
  • 1 Egg white; hard-cooked
  • -chopped finely
  • Romaine Lettuce leaves;
  • 1/4 c Anchovy Yogurt Dressing;


Mix first 5 ingredients together lightly. Arrange on lettuce leaves
and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g;

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