Side Pannel
Kids-Cook: Banana Nut Muffins
Kids-Cook: Banana Nut Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Quick Breads
Ingredients List
- 3 Bananas, medium-large
- 1 c Low-fat plain yogurt
- 1/2 c Packed brown sugar
- 1/4 c Vegetable oil
- 1 2/3 c All-purpose flour
- 2 ts Baking soda
- 1/2 c Walnuts, chopped
Directions
Raisins may be used in lieu of nuts.
In large bowl, use fork to mash bananas. Measure to make sure you have 1
cup. Add yogurt, sugar and oil; combine with fork.
In separate bowl, stir together flour and baking soda; add flour mixture
and walnuts to banana mixture and stir just until blended. (Batter may be
lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for
15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes.
Remove from pan; let cool completely.
Per muffin: about 200 calories, 4 g protein, 8 g fat, 29 g carbohydrate
In large bowl, use fork to mash bananas. Measure to make sure you have 1
cup. Add yogurt, sugar and oil; combine with fork.
In separate bowl, stir together flour and baking soda; add flour mixture
and walnuts to banana mixture and stir just until blended. (Batter may be
lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for
15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes.
Remove from pan; let cool completely.
Per muffin: about 200 calories, 4 g protein, 8 g fat, 29 g carbohydrate
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