• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Killer Pancakes

  • Recipe Submitted by on

Category: Fruit

 Ingredients List

  • 2 c All-purpose flour
  • 1 c Sugar
  • 1 ts Baking soda
  • 1/2 ts Salt
  • 2 Egg whites
  • 16 Ounce can juice-packed
  • -fruit cocktail; drain,
  • -reserve juice
  • Maple syrup; OR
  • Chopped fresh strawberries;
  • -macerated with
  • A little sugar


Preheat the oven to 350=B0. Spray 2 nonstick cookie sheets with vegetable
oil an set aside. Sift dry ingredients together and set aside. Beat the egg
whites until frothy. Beat in the juice. Gradually add the dry mixture,
stirring until well blended. Fold in the fruit cocktail. Using a 2 Tbsp.
measure*, scoop dollops of pancake batter onto the sprayed pans, leaving a
least 2" between pancakes. Bake for 10-15 minutes or until puffed and
golden. Serve hot with maple syrup fresh strawberries, peaches or other
fruit. *2 Tbsp. measure = coffee scoop.

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