Side Pannel
King Ranch Chicken Lite
King Ranch Chicken Lite
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Casseroles
Ingredients List
- 6 lg Boned and skinned chicken
- -breast halves
- 1 c Water
- 10 oz Corn tortillas; quartered
- 1 md Onion; diced
- 1 md Bell pepper; diced
- 2 c Lowfat cheddar cheese;
- -shredded
- 1/2 ts Garlic powder
- 1 1/2 ts Chili powder
- 10 3/4 oz Reduced fat cream of chicken
- -soup
- 10 3/4 oz Reduced fat cream of
- -mushroom soup
- 10 oz Canned tomatoes; chopped
Directions
Poach chicken in one cup of water for 10 minutes. Remove the chicken and
let cool; reserve broth. When chicken is cool, shred into pieces. Dip half
the tortillas in chicken broth to soften and place tortillas in a 9x13"
baking dish to cover bottom.
Pour 1/4 cup of broth over tortillas. Layer with half of each of the
chicken, onions and bell pepper. Sprinkle half the cheese over the top.
Repeat to make a second layer with remaining tortillas. broth, chicken and
vegetables. Sprinkle the top with the garlic and chili powder.
Preheat oven to 350 degrees F. In medium bowl, combine soups and pour over
casserole. Top with the Ro-tel tomatoes and the remaining cheese. Bake for
about 45 minutes. Makes 8 servings.
let cool; reserve broth. When chicken is cool, shred into pieces. Dip half
the tortillas in chicken broth to soften and place tortillas in a 9x13"
baking dish to cover bottom.
Pour 1/4 cup of broth over tortillas. Layer with half of each of the
chicken, onions and bell pepper. Sprinkle half the cheese over the top.
Repeat to make a second layer with remaining tortillas. broth, chicken and
vegetables. Sprinkle the top with the garlic and chili powder.
Preheat oven to 350 degrees F. In medium bowl, combine soups and pour over
casserole. Top with the Ro-tel tomatoes and the remaining cheese. Bake for
about 45 minutes. Makes 8 servings.
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