• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Lamb And Barley Soup (6 Points)

  • Recipe Submitted by on

Category: Grains

 Ingredients List

  • 1 1/4 lb Lamb; cubed, leg & 1" pieces
  • Cooking Spray
  • 2 c Cabbage; green, & coarsely
  • -chopped
  • 2 cn Fat-free beef broth; (10-1/2
  • -ounce)
  • 1 c Water
  • 1 c Carrots; chopped
  • 1 c Onions; chopped
  • 1 c Rutabaga; peeled & chopped
  • 1/3 c Barley; quick-cooking
  • 1 ts Dried thyme
  • 1/4 ts Garlic powder
  • 1/4 ts Ground allspice
  • 1/4 ts Pepper
  • 1 Whole bay leaf


Trim all visible fat from leg of lamb, and cut lamb into 1-inch cubes. Coat
a Dutch oven with cooking spray, and place over medium-high heat until hot.
Add lamb cubes, and cook 5 minutes or until browned. Add cabbage and
remaining ingredients; bring to a boil. Cover, reduce heat and simmer 20
minutes or until lamb is tender, stirring occasionally. Discard bay leaf.

Yield 4 servings (Serving size is 2 cups)

POINTS: 6 Exchanges 4 lean meat, 2 Veg., 1 Starch

Per serving: Calories 331, Protein 38.6, Fat 6g, Carbohydrates 27.9g.,
Fibre 5.8g, Chol 119mg, Iron 4.7mg, Sodium 1,084mg Calcium 70mg

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