• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Lamb-And-Black Bean Chili

  • Recipe Submitted by on

Category: Main Dish, Low Calorie, Low Fat

 Ingredients List

  • 1 1/2 lb Lean ground lamb
  • 1 c Chopped onion
  • 2 Garlic cloves, minced
  • 2 cn (14-1/2-ounce) no-salt-added
  • -whole tomatoes, undrained
  • -and chopped
  • 1 c Dry red wine
  • 1 tb Chili powder
  • 1 1/2 ts Ground cumin
  • 1 1/2 ts Dried oregano
  • 1 ts Sugar
  • 1/4 ts Salt
  • 3 cn (15-ounce) black beans,
  • -drained
  • 1/4 ts Hot sauce
  • Cilantro sprigs (optional)


1. Combine first 3 ingredients in a Dutch oven; cook over medium heat until
browned, stirring to crumble. Drain in a colander; pat dry with paper
towels. Wipe drippings from pan with a paper towel; return mixture to pan.

2. Add tomatoes and next 6 ingredients (tomatoes through salt); bring to a
boil. Cover, reduce heat, and simmer 2 hours; stir occasionally. Stir in
beans and hot sauce. Cover; simmer 30 minutes. Garnish with cilantro
sprigs, if desired.

CALORIES 293 (22% from fat); FAT 7.2g (sat 2.4g, mono 2.8g, poly 0.8g);
PROTEIN 28.5g; CARB 29.9g; FIBER 4.6g; CHOL 61mg; IRON 4.3mg; SODIUM 400mg;
CALC 90mg

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