Side Pannel
Lamb-And-Black Bean Chili
Lamb-And-Black Bean Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Calorie, Low Fat
Ingredients List
- 1 1/2 lb Lean ground lamb
- 1 c Chopped onion
- 2 Garlic cloves, minced
- 2 cn (14-1/2-ounce) no-salt-added
- -whole tomatoes, undrained
- -and chopped
- 1 c Dry red wine
- 1 tb Chili powder
- 1 1/2 ts Ground cumin
- 1 1/2 ts Dried oregano
- 1 ts Sugar
- 1/4 ts Salt
- 3 cn (15-ounce) black beans,
- -drained
- 1/4 ts Hot sauce
- Cilantro sprigs (optional)
Directions
1. Combine first 3 ingredients in a Dutch oven; cook over medium heat until
browned, stirring to crumble. Drain in a colander; pat dry with paper
towels. Wipe drippings from pan with a paper towel; return mixture to pan.
2. Add tomatoes and next 6 ingredients (tomatoes through salt); bring to a
boil. Cover, reduce heat, and simmer 2 hours; stir occasionally. Stir in
beans and hot sauce. Cover; simmer 30 minutes. Garnish with cilantro
sprigs, if desired.
CALORIES 293 (22% from fat); FAT 7.2g (sat 2.4g, mono 2.8g, poly 0.8g);
PROTEIN 28.5g; CARB 29.9g; FIBER 4.6g; CHOL 61mg; IRON 4.3mg; SODIUM 400mg;
CALC 90mg
browned, stirring to crumble. Drain in a colander; pat dry with paper
towels. Wipe drippings from pan with a paper towel; return mixture to pan.
2. Add tomatoes and next 6 ingredients (tomatoes through salt); bring to a
boil. Cover, reduce heat, and simmer 2 hours; stir occasionally. Stir in
beans and hot sauce. Cover; simmer 30 minutes. Garnish with cilantro
sprigs, if desired.
CALORIES 293 (22% from fat); FAT 7.2g (sat 2.4g, mono 2.8g, poly 0.8g);
PROTEIN 28.5g; CARB 29.9g; FIBER 4.6g; CHOL 61mg; IRON 4.3mg; SODIUM 400mg;
CALC 90mg
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