• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lamb and Spinach Pocket Sandwiches

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 1 1/4 lb Ground lean lamb
  • 1/2 c Chopped onion
  • 2 tb Soy sauce
  • 2 tb Prepared mustard
  • 1/2 ts Celery seed
  • 1/2 ts Dill seed
  • 2 tb Minced parsley
  • 2 Hard cooked eggs,thinly
  • -sliced
  • 1 cn Ripe olives,sliced (2 oz)
  • 4 Pocket bread rounds (6"wide)
  • 1 c Thin cucumber slices


1 c Unflavored nonfat yogurt
1/4 c Cooked,crumbled bacon
2 tb Sunflower seed

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and
parsley. Shape 8 patties, each 4" wide; place egg and olives equally in
center of 4. Pinch remaining patties on top to seal. On a rack in a broiler
pan, broil 4" from heat until down to your taste, about 5 minutes a side
for medium. Fill bread equally with meat, spinach, cucumber, and sauce.

Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams
saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207
milligrams cholesterol.

*** SAUCE ***

Mix yogurt, bacon and sunflower seed.

~ Barbara Keenan, Fort Morgan, Colorado.

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