Side Pannel
Lamb-And-Veggie Burgers with Feta Spread
Lamb-And-Veggie Burgers with Feta Spread
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 1/2 c Uncooked bulgur
- 1/2 c Boiling water
- 1 c Diced baking potato
- 3 c Water
- 1/2 lb Lean ground lamb
- 1 c Finely diced zucchini
- 1/2 c Chopped onion
- 1/4 c Chopped fresh parsley
- 2 Garlic cloves; minced
- 1/2 ts Salt
- 1/4 ts Black pepper
- Cooking spray
- 5 Hamburger buns
Directions
FETA SPREAD
1/2 c Nonfat sour cream
1/4 c Diced seeded peeled cucumber
1/4 ts Dried dill
1 Garlic clove; minced
1/2 c Crumbled feta cheese
GARNISH
5 Tomato slices; 1/4-inch
-thick
FETA SPREAD: Combine and set aside.
BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let
stand 30 minutes.
Meanwhile, combine potato and 3 cups water in a saucepan; bring to a boil.
Reduce heat, simmer until tender, 5 to 10 minutes, and drain. Cool.
Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt,
and pepper in a large bowl. Divide mixture into 5 equal portions and shape
into 1/2-inch-thick patties.
Place a large nonstick skillet coated with cooking spray over medium-high
heat until hot. Cook patties 4 minutes on each side. Place patties on
bottom halves of buns; cover each with 2 tablespoons Feta Spread, 1 tomato
slice, and top of bun. Serves 5.
[PER SERVING: Calories 406 (25% from fat), Fat 11G (4 g saturated), Protein
21 g, Carbohydrate 55g, Fiber 4g, Cholesterol 61 mg, Iron 3 mg, Sodium 572
mg, calcium 113mg]
1/2 c Nonfat sour cream
1/4 c Diced seeded peeled cucumber
1/4 ts Dried dill
1 Garlic clove; minced
1/2 c Crumbled feta cheese
GARNISH
5 Tomato slices; 1/4-inch
-thick
FETA SPREAD: Combine and set aside.
BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let
stand 30 minutes.
Meanwhile, combine potato and 3 cups water in a saucepan; bring to a boil.
Reduce heat, simmer until tender, 5 to 10 minutes, and drain. Cool.
Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt,
and pepper in a large bowl. Divide mixture into 5 equal portions and shape
into 1/2-inch-thick patties.
Place a large nonstick skillet coated with cooking spray over medium-high
heat until hot. Cook patties 4 minutes on each side. Place patties on
bottom halves of buns; cover each with 2 tablespoons Feta Spread, 1 tomato
slice, and top of bun. Serves 5.
[PER SERVING: Calories 406 (25% from fat), Fat 11G (4 g saturated), Protein
21 g, Carbohydrate 55g, Fiber 4g, Cholesterol 61 mg, Iron 3 mg, Sodium 572
mg, calcium 113mg]
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