• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Lamb-And-Veggie Burgers with Feta Spread

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/2 c Uncooked bulgur
  • 1/2 c Boiling water
  • 1 c Diced baking potato
  • 3 c Water
  • 1/2 lb Lean ground lamb
  • 1 c Finely diced zucchini
  • 1/2 c Chopped onion
  • 1/4 c Chopped fresh parsley
  • 2 Garlic cloves; minced
  • 1/2 ts Salt
  • 1/4 ts Black pepper
  • Cooking spray
  • 5 Hamburger buns


1/2 c Nonfat sour cream
1/4 c Diced seeded peeled cucumber
1/4 ts Dried dill
1 Garlic clove; minced
1/2 c Crumbled feta cheese

5 Tomato slices; 1/4-inch

FETA SPREAD: Combine and set aside.

BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let
stand 30 minutes.

Meanwhile, combine potato and 3 cups water in a saucepan; bring to a boil.
Reduce heat, simmer until tender, 5 to 10 minutes, and drain. Cool.

Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt,
and pepper in a large bowl. Divide mixture into 5 equal portions and shape
into 1/2-inch-thick patties.

Place a large nonstick skillet coated with cooking spray over medium-high
heat until hot. Cook patties 4 minutes on each side. Place patties on
bottom halves of buns; cover each with 2 tablespoons Feta Spread, 1 tomato
slice, and top of bun. Serves 5.

[PER SERVING: Calories 406 (25% from fat), Fat 11G (4 g saturated), Protein
21 g, Carbohydrate 55g, Fiber 4g, Cholesterol 61 mg, Iron 3 mg, Sodium 572
mg, calcium 113mg]

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