• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Lamb-And-White Bean Stir-Fry

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/2 lb Lean boneless leg of lamb
  • 1/4 c No-salt-added tomato juice
  • 1 ts Cornstarch
  • 1/2 ts Dried whole rosemary,
  • -crushed
  • 1/2 ts White pepper
  • Vegetable cooking spray
  • 1/3 c Chopped onion
  • 2 Cloves garlic, minced
  • 1 c Drained canned cannellini
  • -beans
  • 3/4 c Chopped unpeeled plum tomato

 Directions

Trim fat from the lamb, then cut the lamb into thin strips; set aside.

Combine tomato juice and next 3 ingredients; stir well, and set aside.

Coat a wok or large non stick skillet with cooking spray; place over
medium-high heat until hot. Add onion and garlic; stir-fry 2 minutes. Add
lamb; stir-fry 2 minutes. Add tomato juice mixture; bring to a boil, and
cook 30 seconds, stirring constantly. Stir in beans and tomato; cook 1
minute or until thoroughly heated. Yield: 2 servings (serving size: 1-1/2
cups).

Per serving: 594 Calories; 17g Fat (25% calories from fat); 41g Protein;
72g Carbohydrate; 62mg Cholesterol; 182mg Sodium

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