Side Pannel
Lamb Kebabs with Lemon and Mint From Lhj Online
Lamb Kebabs with Lemon and Mint From Lhj Online
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Calorie
Ingredients List
- ----------------------------------MARINADE----------------------------------
- 1/4 c Vegetable oil
- 1 ts Grated lemon peel
- 1/4 c Fresh lemon juice
- 2 ts Minced garlic
- 2 ts Dried mint
- 1 1/2 ts Salt
- 1/4 ts Freshly ground pepper
Directions
KEBABS
2 lb Boneless, trimmed leg of
-lamb or beef sirloin, cut
-into 2-inch
Pieces
4 Green onions (white part
-only), cut into eighteen
-1-inch pieces
18 Fresh mint leaves
1 Lemon, cut into wedges
-(optional)
1. Make marinade: Combine oil, lemon peel, lemon juice, garlic, mint, salt
and pepper in large bowl. Set aside.
2. Add meat, tossing to coat. Cover and refrigerate 4 hours or overnight.
3. Remove meat from refrigerator 30 minutes before grilling. Heat grill.
Thread 6 skewers alternately with meat, mint leaf, green onion, beginning
and ending with meat. Grill over medium-hot heat 12 to 15 minutes for lamb,
12 minutes for beef, turning frequently and basting every 3 minutes with
remaining marinade. Garnish with lemon wedges.
PER SERVING Calories 265 Total Fat 13 g Saturated Fat 4 g Cholesterol 101
mg Sodium 353 mg Carbohydrates 1 g Protein 32 g
2 lb Boneless, trimmed leg of
-lamb or beef sirloin, cut
-into 2-inch
Pieces
4 Green onions (white part
-only), cut into eighteen
-1-inch pieces
18 Fresh mint leaves
1 Lemon, cut into wedges
-(optional)
1. Make marinade: Combine oil, lemon peel, lemon juice, garlic, mint, salt
and pepper in large bowl. Set aside.
2. Add meat, tossing to coat. Cover and refrigerate 4 hours or overnight.
3. Remove meat from refrigerator 30 minutes before grilling. Heat grill.
Thread 6 skewers alternately with meat, mint leaf, green onion, beginning
and ending with meat. Grill over medium-hot heat 12 to 15 minutes for lamb,
12 minutes for beef, turning frequently and basting every 3 minutes with
remaining marinade. Garnish with lemon wedges.
PER SERVING Calories 265 Total Fat 13 g Saturated Fat 4 g Cholesterol 101
mg Sodium 353 mg Carbohydrates 1 g Protein 32 g
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