Side Pannel
Lamb with Barbecue Sauce on a Bun
Lamb with Barbecue Sauce on a Bun
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches
Ingredients List
- 3 lb Lean boneless leg of lamb
- 1 c Chopped onion
- 1 c Water
- 1 Clove garlic, minced
- 1/2 ts Pepper
- 1 ds Hot sauce
- 6 oz Tomato paste, (1 can)
- 4 oz Chopped green chiles, (1
- -can) undrained
- 1 1/2 oz Hamburger buns, (10) split
Directions
Trim fat from lamb.
Place lamb and next 3 ingredients in a large Dutch oven. Bring to a simmer;
cover and cook over low heat 2 hours or until lamb is tender. Remove lamb
from pan, reserving 2 cups liquid. Separate lamb into bite-sized pieces;
shred meat with 2 forks.
Combine lamb, reserved cooking liquid, pepper, and next 3 ingredients in
Dutch oven. Cover and cook over low heat 30 minutes, stirring occasionally.
Spoon 1/2 cup lamb mixture onto bottom halves of buns; top each with top
half of bun. Yield: 10 servings.
Per serving: 284 Calories; 19g Fat (60% calories from fat); 21g Protein; 8g
Carbohydrate; 74mg Cholesterol; 97mg Sodium
Place lamb and next 3 ingredients in a large Dutch oven. Bring to a simmer;
cover and cook over low heat 2 hours or until lamb is tender. Remove lamb
from pan, reserving 2 cups liquid. Separate lamb into bite-sized pieces;
shred meat with 2 forks.
Combine lamb, reserved cooking liquid, pepper, and next 3 ingredients in
Dutch oven. Cover and cook over low heat 30 minutes, stirring occasionally.
Spoon 1/2 cup lamb mixture onto bottom halves of buns; top each with top
half of bun. Yield: 10 servings.
Per serving: 284 Calories; 19g Fat (60% calories from fat); 21g Protein; 8g
Carbohydrate; 74mg Cholesterol; 97mg Sodium
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