• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Lancaster Bean and Vegetable Soup

  • Recipe Submitted by on

Category: Vegetarian, Soups

 Ingredients List

  • 1 md Onion, chopped
  • 2 tb Whole wheat flour
  • 4 c Vegetable stock
  • 2 md Carrots, sliced
  • 1/4 ts Marjoram
  • 3 c Brussel Sprouts, halved
  • 2 c Cooked baby lima beans
  • 2 tb Parsley, minced


Place onions in a large heavy bottomed sauce pan and saute in water until
lightly browned, stirring often. Stir in the flour. then add the stock,
carrots and marjoram. Bring to a boil then reduce heat and simmer for 10

Add the brussel sprouts. Return to a boil then simmer for another 10
mihnutes. Add the beans and parsley. Stir and coom unitl heated through
before serving. Do not overcook; the brussels sprouts should remain

** For a vegetarian main meal, serve over 3 cups of cooked brown rice.

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