Side Pannel
Landlubber's Salmon Patties
Ingredients List
- 1 Pink salmon; drained
- 1 Egg or 2 egg whites
- 1/2 c Cornflake cereal; crushed
- 1/4 c Onion; minced
- 2 tb Lemon juice
- 1 ts Oil
Directions
Mash salmon with fork. Add egg whites, crushed creal, onion and lemon
juice. Mix throughly; form 4 patties. Heat oil over medium heat in a
nonstick skillet. Add patties and cook 6-8 munutes or until brown; turn
and cook 4-6 munutes or until brown. Serving size: 4-oz patty Calories: 220
Fat: 11 gm Cholesterol: 106 mg Sodium: 652 mg
juice. Mix throughly; form 4 patties. Heat oil over medium heat in a
nonstick skillet. Add patties and cook 6-8 munutes or until brown; turn
and cook 4-6 munutes or until brown. Serving size: 4-oz patty Calories: 220
Fat: 11 gm Cholesterol: 106 mg Sodium: 652 mg
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