Side Pannel
Layered Chicken and Broccoli
Layered Chicken and Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 1 pk (10 ounces) frozen chopped
- -broccoli, thawed and
- -drained
- 1 tb Finely chopped onion
- 1 Clove garlic, finely
- -chopped
- 1/4 ts Salt
- -Dash of pepper
- 2 c Coarsely cut-up cooked
- -chicken
- 1 cn (8 ounces) sliced water
- -chestnut.
- 1/2 c Sour cream
- 2 tb Milk
- 1/4 ts Salt
- 1 c Shredded mozzarella cheese
- -(4 ounces)
- 1/4 c Grated Parmesan cheese
- -Paprika
Directions
Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3
to 4 minutes or until vegetables are crisp-tender; stir.
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
paper and microwave 3 minutes.
Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and
microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.
6 servings. Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 250 Protein 32% Protein, 9 22 'vitamin A 26%
Carbohydrate, 9 13 Vitamin C
22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium
24% Iron 6%
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3
to 4 minutes or until vegetables are crisp-tender; stir.
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
paper and microwave 3 minutes.
Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and
microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.
6 servings. Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 250 Protein 32% Protein, 9 22 'vitamin A 26%
Carbohydrate, 9 13 Vitamin C
22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium
24% Iron 6%
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