• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Layered Chicken and Broccoli

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 pk (10 ounces) frozen chopped
  • -broccoli, thawed and
  • -drained
  • 1 tb Finely chopped onion
  • 1 Clove garlic, finely
  • -chopped
  • 1/4 ts Salt
  • -Dash of pepper
  • 2 c Coarsely cut-up cooked
  • -chicken
  • 1 cn (8 ounces) sliced water
  • -chestnut.
  • 1/2 c Sour cream
  • 2 tb Milk
  • 1/4 ts Salt
  • 1 c Shredded mozzarella cheese
  • -(4 ounces)
  • 1/4 c Grated Parmesan cheese
  • -Paprika

 Directions

Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3
to 4 minutes or until vegetables are crisp-tender; stir.

Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
paper and microwave 3 minutes.

Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and
microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.

6 servings. Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 250 Protein 32% Protein, 9 22 'vitamin A 26%
Carbohydrate, 9 13 Vitamin C
22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium
24% Iron 6%



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