• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Layered Dinner

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 6 Potatoes; sliced
  • 1 Onion; large, sliced
  • 2 Carrots; sliced
  • 1 Green pepper; sliced
  • 1 Zucchini; sliced
  • 1 c Corn; frozen or fresh
  • 1 c Green peas; frozen or fresh
  • Sauce:
  • 3 c Tomato sauce
  • 1/4 c Low sodium tamari
  • 1 ts Ground thyme
  • 1 ts Dry mustard
  • 1 ts Basil
  • 2 ts Chili powder blend
  • 1/2 ts Cinnamon
  • 1/8 ts Oregano
  • 1/8 ts Salt
  • 2 tb Parsley flakes


Optional vegetables: mushrooms, broccoli, green beans, etc. Layer
vegetables in large casserole in order given. Use optional vegetables as
desired. Mix ingredients of sauce together. Pour over vegetables. Bake,
covered in a 350 degree oven for about 1 1/2 hours.

HELPFUL HINTS: Other vegetables may be used, according to your preference.
This dish is easy to prepare ahead <RETURN>, <S>croll, <Q>uit ? and hold in
oven for a company dinner. Serve with whole grains or bread and a green

The McDougall Plan, p. 309

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