Side Pannel
Layered Dinner
Ingredients List
- 6 Potatoes; sliced
- 1 Onion; large, sliced
- 2 Carrots; sliced
- 1 Green pepper; sliced
- 1 Zucchini; sliced
- 1 c Corn; frozen or fresh
- 1 c Green peas; frozen or fresh
- Sauce:
- 3 c Tomato sauce
- 1/4 c Low sodium tamari
- 1 ts Ground thyme
- 1 ts Dry mustard
- 1 ts Basil
- 2 ts Chili powder blend
- 1/2 ts Cinnamon
- 1/8 ts Oregano
- 1/8 ts Salt
- 2 tb Parsley flakes
Directions
Optional vegetables: mushrooms, broccoli, green beans, etc. Layer
vegetables in large casserole in order given. Use optional vegetables as
desired. Mix ingredients of sauce together. Pour over vegetables. Bake,
covered in a 350 degree oven for about 1 1/2 hours.
HELPFUL HINTS: Other vegetables may be used, according to your preference.
This dish is easy to prepare ahead <RETURN>, <S>croll, <Q>uit ? and hold in
oven for a company dinner. Serve with whole grains or bread and a green
salad.
The McDougall Plan, p. 309
vegetables in large casserole in order given. Use optional vegetables as
desired. Mix ingredients of sauce together. Pour over vegetables. Bake,
covered in a 350 degree oven for about 1 1/2 hours.
HELPFUL HINTS: Other vegetables may be used, according to your preference.
This dish is easy to prepare ahead <RETURN>, <S>croll, <Q>uit ? and hold in
oven for a company dinner. Serve with whole grains or bread and a green
salad.
The McDougall Plan, p. 309
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