Side Pannel
Layered Southwestern Pasta Salad
Layered Southwestern Pasta Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta
Ingredients List
- 8 oz Medium Shells
- - or Elbow Macaroni
- - or other medium
- - pasta shape, uncooked
- 2 ts Vegetable oil
- 1/2 ts Ground cumin
- Salt to taste
- 15 oz Canned black beans
- - rinsed and drained
- 11 oz Canned whole kernel corn
- - drained
- 1 Red bell pepper
- - seeds and ribs removed,
- - cut into strips
- 3/4 c Sliced green onions
- 2 1/4 oz Canned sliced black olives
- - drained
- 3/4 c Non-fat mayonnaise
- 1/2 c Non-fat sour cream
- 1/4 c Hot or mild salsa; plus...
- 2 tb Hot or mild salsa
- 2 tb Minced fresh cilantro
Directions
Prepare pasta according to package directions. Drain and rinse under cold
water; drain again. Toss with oil and sprinkle with cumin. Salt to taste.
Layer pasta, beans, corn, bell pepper, green onions and olives in a 2 1/2-
to 3-qt. straight-sided glass bowl. In a small bowl combine mayonnaise,
sour cream and salsa; mix well. Spread mixture evenly over top of pasta,
sealing to edge of bowl. Sprinkle with cilantro. Cover bowl tightly and
chill overnight.
Each serving provides: 426 Calories; 20.4 g Protein; 56 g Carbohydrates;
14.5 g Fat; 15.7 mg Cholesterol; 499 mg Sodium. Calories from Fat: 30%
water; drain again. Toss with oil and sprinkle with cumin. Salt to taste.
Layer pasta, beans, corn, bell pepper, green onions and olives in a 2 1/2-
to 3-qt. straight-sided glass bowl. In a small bowl combine mayonnaise,
sour cream and salsa; mix well. Spread mixture evenly over top of pasta,
sealing to edge of bowl. Sprinkle with cilantro. Cover bowl tightly and
chill overnight.
Each serving provides: 426 Calories; 20.4 g Protein; 56 g Carbohydrates;
14.5 g Fat; 15.7 mg Cholesterol; 499 mg Sodium. Calories from Fat: 30%
Tweet