Side Pannel
Layered Spinach Bake
Layered Spinach Bake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Microwave, Casseroles
Ingredients List
- 1 lb Turkey breast; ground
- 10 oz Frozen spinach; chopped,
- -drained
- 1 tb Dried onions
- 1/8 ts Garlic powder
- 15 1/2 oz Spaghetti sauce; Healthy
- -Choice
- 1/4 c Seasoned bread crumbs;
- -divided
- 1 c Cottage cheese; fat-free
- 1/4 c Egg BeatersĀ® 99% egg
- -substitute
- 1/8 ts Pepper
- 3 oz Mozzarella cheese; part skim
- -milk, shredded
- 2 tb Parmesan cheese; fat-free,
- -grated
Directions
Microwave spinach covered 4-6 min. on high. Drain, pressing to remove
excess mosture. Chop and set aside.
Combine ground turkey, onion, and garlic powder. Cook until no longer pink.
Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until
bubbly. Stir in 2 tablespoons of bread crumbs. Set aside.
In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs,
cottage cheese, egg and pepper.
Spread half of meat mixture in bottom of 9-inch square microwave safe dish.
Top with spinach mixture, sprinkle with mozzarella cheese. Top with
remaining meat mixture. Sprinkle with parmesan cheese.
Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more
until hot. Let stand for 5 min.
NOTES : Amount of mozz. cheese can be reduced without hurting recipe.
Freezes well. Have tried other spaghetti sauce but some of them tend to be
a little runnier...add more bread crumbs to compensate.
excess mosture. Chop and set aside.
Combine ground turkey, onion, and garlic powder. Cook until no longer pink.
Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until
bubbly. Stir in 2 tablespoons of bread crumbs. Set aside.
In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs,
cottage cheese, egg and pepper.
Spread half of meat mixture in bottom of 9-inch square microwave safe dish.
Top with spinach mixture, sprinkle with mozzarella cheese. Top with
remaining meat mixture. Sprinkle with parmesan cheese.
Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more
until hot. Let stand for 5 min.
NOTES : Amount of mozz. cheese can be reduced without hurting recipe.
Freezes well. Have tried other spaghetti sauce but some of them tend to be
a little runnier...add more bread crumbs to compensate.
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