• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Layered Vegetable Casserole

  • Recipe Submitted by on

Category: Low Calorie, Vegetables

 Ingredients List

  • 1 c Milk -- skim
  • 2 tb Flour -- whole wheat
  • 1/4 ts Mustard -- dry
  • 1/2 ts Garlic -- powder
  • 1/4 ts Pepper -- white
  • 1 ts Veg. Seasoning -- salt-free
  • 1 c Ricotta -- skim-milk cheese
  • 20 oz Broccoli -- defrosted
  • Flowerets
  • 1 Pepper -- red or green
  • Sweet
  • Pepper-seeded cut in
  • Slivers
  • 2 Zucchini -- cut in 1/4"
  • Sliced
  • 1 c Onion -- chopped
  • 3 Carrots -- thinly sliced
  • 1/4 c Bread crumbs -- dried
  • Italian
  • 2 tb Parmesan -- Grated cheese
  • 1/4 c Pecans -- chopped

 Directions

In small saucepan, blend milk with flour until smooth. Add mustard, garlic
pwoder, pepper and vegetable seasoning. Place over medium heat and stir
until mixture coats spoon. Add Ricotta cheese to sauce and whisk until
smooth. Combine broccoli, peppers, zucchini, onion and carrots. Place half
the vegetables in 1 1/2 quart casserole dish, and top with half the sauce.
Repeat.. Mix bread brumbs, Parmesan cheese and pecans together. Sprinkle
over casserole. Bake in preheated 375F oven for 25 minuets. Calories: 77
Protein 6g/Fat 2g/Carbohydrate 10g/Fiber 2.9 g/Sodium 113 mg/Calcium
76mg/Vitamin A 603RE/Vitamin C35mg/Iron .8mg

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