• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Lbi Chicken

  • Recipe Submitted by on

Category: Vegetables, Poultry

 Ingredients List

  • No-fat olive oil spray
  • 1 Orange bell pepper, cut in
  • -strips
  • 1/2 c Scallions, sliced (white
  • -part only)
  • 1/2 lb Chicken breast meat, cut in
  • -bite-sized pieces
  • Pepper to taste
  • 1/4 lb Uncooked spaghetti
  • 1 c Chicken broth
  • 2 tb Soy sauce
  • 2 tb Marsala wine
  • Pepper to taste
  • 1 tb Flour, dissolved in
  • 2 tb Water


Start a pot of water boiling for the spaghetti. Cut up the chicken &
vegetables and srpinkle chicken with pepper. Combine the chicken broth, soy
sauce, marsala wine. Sprinkle sauce mixtue with pepper.

Spray a large skillet with the olive oil spray, and cook the vegetables
over high heat for about 1 minute. Add chicken and stir-fry until no
longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer

Add spaghetti to boiling water and cook for 10 minutes or according to
package directions, while chicken mixture simmers. Aftter spaghetti has
finished cooking, add flour & water to chicken mixture in skillet, increase
heat, and cook until sauce has thickened. Serve the chicken over the

The Chef's Comments: "Friday night, at around 11:30, Neil and I packed a
bag, hopped in the car, and went to his parents' Long Beach island house.
The weren't going down until Saturday night, so we had a nice day to
ourselves. Anywa, I decided i was in the mood to cook supper Staruday night
for the 2 of us, so I took a quick trip to ShopRite, and grabbed some
chicken, an orange pepper ('cause it was cool-looking) and some scallions.
Then I scrounged around the kitchen for the rest of the ingredients. I
followed my usual chicken routine, but the flavors were quite different
than usual - and very good! I will definitely be making this again
sometime." - Lisa


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