• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Lean and Free Sirloin Kabobs

  • Recipe Submitted by on

Category: Low Calorie

 Ingredients List

  • 3/4 c Soy sauce, reduced salt
  • 1/4 c Maple syrup, dietetic
  • 1 lb Beef sirloin 1" cubes
  • 24 Pineapple chunks, own juice
  • 1 Green pepper, cut in squares


Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and
stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve
the marinade. Alternately place the sirloin cubes, pineapple chunks and
green pepper squares on a wooden or plastic skewer. Place the kabobs in an
8" square microwave or glass baking dish. Brush with the marinade. Cover
with wax paper.

With the microwave on HIGH, cook for 4 minutes. Rotate the dish a quarter
turn and brush with the marinade. Re-cover with wax paper. Continue cooking
in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes before
serving. Brush with the remaining marinade just before serving.

NOTE: Adjust the microwave times if you change the size of the recipe.

Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?