• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Lean Pork Breakfast Patties

  • Recipe Submitted by on

Category: Microwave, Breakfast, Pork

 Ingredients List

  • 3/4 c Shreds of whole bran cereal
  • 1/3 c Apple juice
  • 1/2 lb Center cut pork loin,
  • Ground
  • 1/4 ts Fennel seed
  • 1/4 ts Dried rosemary leaves,
  • Crushed
  • 1/8 ts Salt
  • 1/8 ts Hot pepper flakes

 Directions

In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add
remaining ingredients; mix well. Shape into six patties. Heat broiler.
Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5
minutes on each side, or until no longer pink. Makes 6 patties.

Microwave directions: Prepare patties as directed above. Place on
microwave-safe roasting rack; cover with waxed paper. Microwave on high for
5-6 minutes or until no longer pink, turning patties and rearranging once
halfway through cooking.

Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g
(0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg;
potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.

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