Side Pannel
Leek Frittata
Ingredients List
- 10 lg Leeks (white only); washed
- -well and cut in 1" pieces
- 4 Eggs
- 3 tb Bread crumbs
- 1/4 c Freshly grated Parmesan
- -cheese (opt)
- Salt and freshly ground
- -pepper
- 1/4 c Olive oil
Directions
Preheat oven to 350 degrees. Bring a large pot of
salted water to a boil.
Add leeks and cook for 10-15 minutes or until tender.
Drain; when cool, squeeze out excess water and set
aside. Combine eggs, bread crumbs and Parmesan cheese
in a bowl. Stir in leeks and season to taste with
salt and pepper. Pout 2 tablespoons of the oil into an
8-inch baking pan and swirl to cover. Spread the leek
mixture evenly over the bottom. Sprinkle remaining
olive oil on top. Bake for 20-30 minutes or until
golden. Cut into squares.
Nutritional info per serving: 268 cal; 8g pro, 32g
carb, 13g fat (43%), 4.2g fiber, 142g chol, 107mg sod
salted water to a boil.
Add leeks and cook for 10-15 minutes or until tender.
Drain; when cool, squeeze out excess water and set
aside. Combine eggs, bread crumbs and Parmesan cheese
in a bowl. Stir in leeks and season to taste with
salt and pepper. Pout 2 tablespoons of the oil into an
8-inch baking pan and swirl to cover. Spread the leek
mixture evenly over the bottom. Sprinkle remaining
olive oil on top. Bake for 20-30 minutes or until
golden. Cut into squares.
Nutritional info per serving: 268 cal; 8g pro, 32g
carb, 13g fat (43%), 4.2g fiber, 142g chol, 107mg sod
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