Side Pannel
Leeks Vinaigrette
Leeks Vinaigrette
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Diabetic, Side Dishes
Ingredients List
- 8 md Size leeks, trimmed well
- -washed
- 1 tb Balsamic vinaigrette
Directions
Split the trimmed leeks lengthwise, leaving the white root ends whole.
Make certain all sand is rinsed away. Bundle leeks and tie with
string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Make certain all sand is rinsed away. Bundle leeks and tie with
string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
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