• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lemon Chicken and Rice

  • Recipe Submitted by on

Category: Main Dish, Low Fat, Poultry

 Ingredients List

  • 1 lb Boneless chicken breast
  • -- cut into chunks
  • Salt
  • Ground black pepper
  • Paprika
  • 1 tb Vegetable oil
  • 1 c Uncooked rice
  • 1/2 ts Dried oregano leaves
  • 1/2 ts Grated lemon peel
  • 1 3/4 c Chicken broth
  • 1 Lemon; juiced


Snipped fresh parsley

Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large non-stick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25
minutes, or until rice is tender and liquid is absorbed. Fluff with fork.
Garnish with parsley.

Each serving provides:
* 339 calories
* 28.7 g. protein
* 6.4 g. fat
* 38.5 g. carbohydrate
* 567 mg. sodium
* 70 mg. cholesterol

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