Side Pannel
Lemon Chicken and Rice
Lemon Chicken and Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat, Poultry
Ingredients List
- 1 lb Boneless chicken breast
- -- cut into chunks
- Salt
- Ground black pepper
- Paprika
- 1 tb Vegetable oil
- 1 c Uncooked rice
- 1/2 ts Dried oregano leaves
- 1/2 ts Grated lemon peel
- 1 3/4 c Chicken broth
- 1 Lemon; juiced
Directions
GARNISH
Snipped fresh parsley
Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large non-stick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25
minutes, or until rice is tender and liquid is absorbed. Fluff with fork.
Garnish with parsley.
Each serving provides:
* 339 calories
* 28.7 g. protein
* 6.4 g. fat
* 38.5 g. carbohydrate
* 567 mg. sodium
* 70 mg. cholesterol
Snipped fresh parsley
Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large non-stick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25
minutes, or until rice is tender and liquid is absorbed. Fluff with fork.
Garnish with parsley.
Each serving provides:
* 339 calories
* 28.7 g. protein
* 6.4 g. fat
* 38.5 g. carbohydrate
* 567 mg. sodium
* 70 mg. cholesterol
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