• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Lemon-Chicken Pasta

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • Vegetable cooking spray
  • 1 ts Olive oil
  • 2 Cloves garlic, minced
  • 6 oz Boneless skinless chicken
  • -breast halves, cut into
  • -1/4-inch-wide strips
  • 1/2 c Frozen green peas, thawed
  • 1/3 c Coarsely shredded carrot
  • 1/2 c Low-sodium chicken broth
  • 2 tb Light process cream cheese
  • -product
  • 2 c Cooked farfalle, (bow tie
  • -pasta) cooked without salt
  • -or fat
  • 3 tb Grated Parmesan cheese
  • 1/2 ts Grated lemon rind
  • 1/8 ts Salt
  • 1/8 ts Pepper
  • Fresh chives, (optional)


Coat a large nonstick skillet with cooking spray; add oil. Place over
medium-high heat until hot. Add garlic; saute 15 seconds. Add chicken;
saute 1 minute. Add peas and carrot; saute 1 minute. Remove from skillet;
set aside.

Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes
or until cheese melts, stirring constantly with a whisk. Stir in chicken
mixture, farfalle, and next 4 ingredients; cook 1 minute. Yield: 2 servings
(serving size: 1-1/2 cups).

Per serving: 625 Calories; 10g Fat (15% calories from fat); 43g Protein;
90g Carbohydrate; 63mg Cholesterol; 563mg Sodium

Serving Ideas : Garnish with chives, if desired.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?