Side Pannel
Lemon Chicken with Noodles
Lemon Chicken with Noodles
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 8 oz Noodles; no yolk egg type
- 2 Chicken breasts; halved,
- - skinless, boneless
- 1 tb Olive oil
- 1 tb Lemon juice
- 1 ts Paprika
- 1/4 ts Pepper
Directions
Cook the noodles in a large pot of boiling water for 8 minutes, or until
just tender. Drain and keep warm. Meanwhile place the chicken breasts
between sheets of was paper * and pound lightly with a mallet to an even
thickness. In a small shallow container, mix the oil, lemon juice, paprika
and pepper. Dredge the chicken in the mixture to coat both sides. Heat a
large no=-stick frying pan over medium-high heat for one minute. Add the
chicken. Cover and cook for 8 to 10 minutes, or until the chicken is
opaque; do not overcook. Serve over the noodles. Preparation time: 5
minutes Cooking time: 15 minutes Per serving calories: 5.9 g. fat (15% of
calories, 4.5 g. dietary fiber, 66 mg. cholesterol, 99 mg. sodium * My
note: I always use Glad wrap for flattening meat, as it does not tear nor
stick to the meat.
just tender. Drain and keep warm. Meanwhile place the chicken breasts
between sheets of was paper * and pound lightly with a mallet to an even
thickness. In a small shallow container, mix the oil, lemon juice, paprika
and pepper. Dredge the chicken in the mixture to coat both sides. Heat a
large no=-stick frying pan over medium-high heat for one minute. Add the
chicken. Cover and cook for 8 to 10 minutes, or until the chicken is
opaque; do not overcook. Serve over the noodles. Preparation time: 5
minutes Cooking time: 15 minutes Per serving calories: 5.9 g. fat (15% of
calories, 4.5 g. dietary fiber, 66 mg. cholesterol, 99 mg. sodium * My
note: I always use Glad wrap for flattening meat, as it does not tear nor
stick to the meat.
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