Side Pannel
Lemon Glazed Asparagus
Lemon Glazed Asparagus
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Asparagus
Ingredients List
- 1 1/2 Puonds fresh asparagus
- -spears
- 1 tb Butter
- 1 tb Honey
- 1 ts Lemon juice
- 1/4 c Water
- 1 ts Cornstarch
Directions
Trim asparagus; cut spears diagonally in half. Fill Dutch oven with 3 inchs
of water; bring to aboil. Add asparagus. Reduce heat; cover and cook 3-5
minutes or until crisp-tender. Drain; place in serving bowl.
Meanwhile, in small saucepan, combine butter, honey and lemon juice; cook
and stir over Meidum-Low heat until butter is melted.
In small bowl, combine water and cornstarch; blend well. Stir into lemon
mixture. Cook over Meidum heat until bubbly and tickened, stirring
constantly. Pour glaze over asparagus.
Makes 4 servings.
Per serving: 90 calories, 3 g fat, 10 mg cholesterol, 35 mg sodium, 12 g
carbohydrate, 3 g. fiber, 3 g protein,
Dietary Exchanges: 1/2 fruit, 1 vegetable 1/2 fat
of water; bring to aboil. Add asparagus. Reduce heat; cover and cook 3-5
minutes or until crisp-tender. Drain; place in serving bowl.
Meanwhile, in small saucepan, combine butter, honey and lemon juice; cook
and stir over Meidum-Low heat until butter is melted.
In small bowl, combine water and cornstarch; blend well. Stir into lemon
mixture. Cook over Meidum heat until bubbly and tickened, stirring
constantly. Pour glaze over asparagus.
Makes 4 servings.
Per serving: 90 calories, 3 g fat, 10 mg cholesterol, 35 mg sodium, 12 g
carbohydrate, 3 g. fiber, 3 g protein,
Dietary Exchanges: 1/2 fruit, 1 vegetable 1/2 fat
Tweet