• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lemon Herb Marinated Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 tb Mazola RightBlend Corn &
  • -Canola Oils
  • 1 tb Lemon juice
  • 1/2 ts Rosemary or tarragon,
  • -crushed
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 1 lb Boneless, skinless chicken
  • -breast halves

 Directions

In cup mix first 5 ingredients; pour over chicken. Cover; let stand at
room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.

Makes 4 servings.

Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.

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