Side Pannel
Lemon Herb Potatoes
Lemon Herb Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Side Dishes, Diabetic
Ingredients List
- ----------------------------LEMOM HERB POTATOES----------------------------
- 6 sm Baking potatoes;
- 1/2 c Onion; chopped
- 1 tb Unsalted margarine;
- 1 cl Garlic; Minced
- 1/4 c Skimmed milk; hot
- 1 ts Dill weed;
- 1/8 ts White pepper;
- 1 ts Lemon peel; grated
- 1 tb Parsley;
- Paprika;
Directions
CHEESE LEMON HERB POTATOES
VERATION
1/2 oz Cheese; for each potatoe
1.Bake potatoes until done. Cool.
2.Saute onions and garlic in unsalted margarine. Scoop out potatoes
and mash. Beat in onion mixture, hot skimmed milk, lemon and pepper.
Mix in dill and parsley. Refill skins. Sprinkle with paprika.
3. Bake at 400F for 30 minutes.
Variation: add 1/2 oz grated cheddar cheese on top of each potato
before baking the final time.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/4 FAT EXCHANGE?
(If cheese is used then the fat exchange would be changed.)?
VERATION
1/2 oz Cheese; for each potatoe
1.Bake potatoes until done. Cool.
2.Saute onions and garlic in unsalted margarine. Scoop out potatoes
and mash. Beat in onion mixture, hot skimmed milk, lemon and pepper.
Mix in dill and parsley. Refill skins. Sprinkle with paprika.
3. Bake at 400F for 30 minutes.
Variation: add 1/2 oz grated cheddar cheese on top of each potato
before baking the final time.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/4 FAT EXCHANGE?
(If cheese is used then the fat exchange would be changed.)?
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