Side Pannel
Lemon Rice Soup
Ingredients List
- 1 sm Onion; chopped
- 1/2 Cabbage; shredded
- 1/2 ts Garlic powder
- 1/8 ts Black pepper
- 1/8 ts Turmeric
- 2 tb Oil
- 3 c Rice; cooked
- 8 c ;water OR
- 8 c Vegetable broth
- 1 c Nutritional yeast
- 1 tb Tamari
Directions
Saute onion or scallions, cabbage and spices in oil for 5-8 minuts. Add
rice, water or broth, lemon juice, yeast, and tamari or soy sauce. Simmer
for another 10 minutes. Serve hot.
Variation: Instead of cabbage, use 2 cups chopped kale.
Per serving: 232 cal; 11 g prot; 37 g carb; 5 g fat (19% of total); 82 mg
calcium; 5 mg iron; 212 mg sod; 2 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
rice, water or broth, lemon juice, yeast, and tamari or soy sauce. Simmer
for another 10 minutes. Serve hot.
Variation: Instead of cabbage, use 2 cups chopped kale.
Per serving: 232 cal; 11 g prot; 37 g carb; 5 g fat (19% of total); 82 mg
calcium; 5 mg iron; 212 mg sod; 2 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
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