• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lemony Chicken Salad

  • Recipe Submitted by on

Category: Salads, Diabetic, Poultry, Main Dish

 Ingredients List

  • 1 cn Low-sodium chicken broth;
  • (13 3/4 oz)
  • 2 Pkg Jell-O Lemon gelatin;
  • (sugar free, 4 serving size)
  • 1 c Cold water;
  • 1 cn Crushed pineapple;,undrained
  • (in unsweetened juice)
  • 2 tb Lemon juice;
  • 1/2 ts Dried tarragon leaves;
  • (crushed);
  • Dash of white pepper;
  • 1 1/2 c Cubed cooked chicken breast;
  • 1/2 c Chopped parsley;
  • 1/4 c Chopped red pepper;

 Directions

Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon
and white pepper. Refrigerate until slightly thickened.

Stir in chicken, celery and red pepper. Spoon into 4 individual
plastic containers or serving dishes. Refrigerate until firm, about 2
hours.

DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160
calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate,
22 g protein.

Lifted from the JELL-O Sugar free cookbook

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