Side Pannel
Lemony Mushroom Chicken Saute
Lemony Mushroom Chicken Saute
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish
Ingredients List
- 4 Skinless Boneless Chicken
- -Breast Halves
- 1/4 ts Salt
- 1/8 ts Pepper
- 1 tb Icbinb-Light, *Note
- 2 c Sliced Fresh Mushrooms
- 1 Clove Garlic, Minced
- 1/2 c Nonfat Vegetarian Broth,
- -Chicken Flavored
- 2 ts All-Purpose Flour
- 1/2 ts Grated Lemon Rind
- 2 tb Nonfat Sour Cream
- 2 tb Chopped Fresh Parsley, If
- -Desired
Directions
*NOTE: Original recipe used regular margarine or butter...I used I Can't
Believe It's Not Butter-Light
Grated lemon peel adds an unexpected flavor accent to a simple chicken and
mushroom entree. Serve with noodles or rice.
Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken with salt and
pepper; place in hot skillet. Cook 7 - 9 min on each side or until chicken
is fork-tender and juices run clear. Remove chicken from skillet; cover to
keep warm.
Spray skillet again with cooking spray. Add margarine; melt over med-high
heat. Add mushrooms and garlic; cook 4 - 6 min or until mushrooms are
tender.
Meanwhile, in small bowl, combine broth, flour and lemon peel; blend well.
Add to mushroom mixture in skillet; cook and stir over med heat until
bubbly and thickened. Stir in sour cream until well blended. Serve sauce
over chicken; sprinkle with parsley.
Makes 4 servings
According to book: Cal 190; Fat 6g; Carb 4g; Fib 4g; Sugars 1g; Pro 29g;
Sod 75mg; CFF 9% Dietary exchanges: 1 vegetable, 4 very lean meat, 1/2 fat
Well, I gotta admit...this recipe **really** impressed me. It is incredibly
good!!
Believe It's Not Butter-Light
Grated lemon peel adds an unexpected flavor accent to a simple chicken and
mushroom entree. Serve with noodles or rice.
Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken with salt and
pepper; place in hot skillet. Cook 7 - 9 min on each side or until chicken
is fork-tender and juices run clear. Remove chicken from skillet; cover to
keep warm.
Spray skillet again with cooking spray. Add margarine; melt over med-high
heat. Add mushrooms and garlic; cook 4 - 6 min or until mushrooms are
tender.
Meanwhile, in small bowl, combine broth, flour and lemon peel; blend well.
Add to mushroom mixture in skillet; cook and stir over med heat until
bubbly and thickened. Stir in sour cream until well blended. Serve sauce
over chicken; sprinkle with parsley.
Makes 4 servings
According to book: Cal 190; Fat 6g; Carb 4g; Fib 4g; Sugars 1g; Pro 29g;
Sod 75mg; CFF 9% Dietary exchanges: 1 vegetable, 4 very lean meat, 1/2 fat
Well, I gotta admit...this recipe **really** impressed me. It is incredibly
good!!
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