• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lemony Mushroom Chicken Saute

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 4 Skinless Boneless Chicken
  • -Breast Halves
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1 tb Icbinb-Light, *Note
  • 2 c Sliced Fresh Mushrooms
  • 1 Clove Garlic, Minced
  • 1/2 c Nonfat Vegetarian Broth,
  • -Chicken Flavored
  • 2 ts All-Purpose Flour
  • 1/2 ts Grated Lemon Rind
  • 2 tb Nonfat Sour Cream
  • 2 tb Chopped Fresh Parsley, If
  • -Desired


*NOTE: Original recipe used regular margarine or butter...I used I Can't
Believe It's Not Butter-Light

Grated lemon peel adds an unexpected flavor accent to a simple chicken and
mushroom entree. Serve with noodles or rice.

Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken with salt and
pepper; place in hot skillet. Cook 7 - 9 min on each side or until chicken
is fork-tender and juices run clear. Remove chicken from skillet; cover to
keep warm.

Spray skillet again with cooking spray. Add margarine; melt over med-high
heat. Add mushrooms and garlic; cook 4 - 6 min or until mushrooms are

Meanwhile, in small bowl, combine broth, flour and lemon peel; blend well.
Add to mushroom mixture in skillet; cook and stir over med heat until
bubbly and thickened. Stir in sour cream until well blended. Serve sauce
over chicken; sprinkle with parsley.

Makes 4 servings

According to book: Cal 190; Fat 6g; Carb 4g; Fib 4g; Sugars 1g; Pro 29g;
Sod 75mg; CFF 9% Dietary exchanges: 1 vegetable, 4 very lean meat, 1/2 fat

Well, I gotta admit...this recipe **really** impressed me. It is incredibly

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