• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lemony Prosciutto Chicken with Asparagus

  • Recipe Submitted by on

Category: Poultry, Main Dish, Low Calorie

 Ingredients List

  • -------------------------------LEMON DRESSING-------------------------------
  • 1/4 ts Grated lemon peel
  • 1 tb Fresh lemon juice
  • 1/4 ts Salt
  • 1/4 ts Freshly ground pepper
  • 2 tb Olive oil


4 Boneless, skinless
-chicken-breast halves (1
-1/4 lbs.)
1/2 ts Salt, divided
1/2 ts Freshly ground pepper,
8 Thin slices prosciutto ham
-(4 oz.)
1 lb Asparagus, trimmed
1 tb Olive oil

1. Heat oven to 450øF. Line a 15x10x1-inch jelly-roll pan with foil.

2. Make Lemon Dressing: Combine lemon peel, juice, salt, pepper and oil in
small bowl. Set aside.

3. Sprinkle chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon pepper.

4. Place 2 slices prosciutto, slightly overlapping, on work surface. Place
1 chicken breast at one end and roll tightly to form log. Repeat with
remaining prosciutto and chicken. Transfer to prepared pan. Roast 6

5. Meanwhile, toss asparagus with oil and season with remaining 1/4
teaspoon salt and 1/4 teaspoon pepper. Add to pan with chicken and continue
roasting, stirring asparagus once, until asparagus begins to brown and
chicken is cooked through, 12 to 15 minutes more. Let stand 3 minutes.

6. Slice chicken diagonally and serve with asparagus. Drizzle with Lemon
Dressing. Makes 4 servings.

PER SERVING: Calories 325, Total Fat 16 g, Saturated Fat 3 g, Cholesterol
105 mg, Sodium 1,029 mg, Carbohydrates 3 g, Protein 43 g

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