• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Lentil and Buckwheat Slice

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 4 oz Roasted Buckwheat
  • 1 Carrot
  • 1 Onion
  • 1 ts Oil
  • 6 oz Red Lentils
  • 1 pt Veg stock
  • Dried herbs
  • -(parsley + rosemary
  • - are recommended)
  • 1 ts Marmite
  • -(for the Brits amongst you)
  • 1 pn Nutmeg
  • Salt
  • Pepper


1.Chop onion and carrot, saute in oil in a fairly large saucepan 2.Add all
other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is
absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6
5.Put mixture in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook
for 30 minutes

Note: I see no reason why you would need to use the oil, just cut up the
carrots extra small, place all ingredients in the pan and start at 2.

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