• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Lentil and Quinoa Spinach Soup

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 1/3 c Brown lentils; sorted &
  • -rinsed
  • 2 tb Green split peas; sorted &
  • -rinsed
  • 14 1/2 oz Stewed tomatoes; Italian
  • -seasoned
  • 14 1/2 oz Fat-free chicken broth
  • 1 c Vegetarian bouillon; from
  • -cube
  • 1 1/4 c Water; or as needed
  • 1/2 ts Extra virgin olive oil
  • 1 ts Dried thyme
  • 1/2 ts Freshly ground black pepper

 Directions

GARNI VEGETABLES
1 Bay leaf; left whole
1 Fennel stalk with frond
1 Leafy rib celery; (about
-3-inch piece)

OTHER
2 Garlic cloves; to taste
1 Onion
1 Carrot
1 Lean Italian sausage link;
-Turkey Store®, optional
2 tb Quinoa; rinsed and steamed
-(or 1/2-cup cooked quinoa)
2 c Chopped fresh spinach; or
-chard

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