• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lentil and Tomato Soup

  • Recipe Submitted by on

Category: Vegetables, Soups, Appetizers

 Ingredients List

  • 3 tb Vegetable oil
  • 2 lg Onions, chopped
  • 1 sm Garlic clove, crushed
  • 1 ts Rosemary
  • 1 3/4 c Stock
  • 8 oz Lentils, cooked
  • 1 lg Carrot, diced
  • 1 Celery stick, chopped
  • 14 oz Canned tomatoes, chopped
  • 1 pn Arame seaweed
  • 1 ts Miso
  • 1/2 ts Cumin
  • Salt, to taste

 Directions

Heat the oil in a soup pot & saute the onions, garlic & rosemary for 5
minutes. Add the stock, lentils, carrot, celery, tomatoes & seaweed.
Bring to a boil, reduce heat, cover & simmer for 20 minutes. Blend
the contents till smooth with the miso, cumin & salt. Reheat & serve
hot.

David Scott & Claire Golding, "The Vegan Diet"

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