• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Lentil Burgers

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 c Lentils, cooked
  • 2 c Mixed vegetables; cooked
  • 1 Onion; minced
  • 1/2 md Green pepper; minced
  • 1 lg Garlic clove; minced
  • 1 lg Carrot; shredded
  • 1 c Oatmeal
  • 2 Egg whites *[or substitute]
  • 2 tb Soy sauce
  • 1/2 ts Basil
  • Salt and pepper
  • Other spices as desired


Recipe by: Annice Grinberg Saute onion, green pepper and garlic in a bit of
water or broth. Combine with lentils, veggies and carrot in food processor
bowl, and chop. Mix in the rest.

Heat a non-stick or sprayed large skillet or griddle. Spoon burger-sized
blobs of the mixture onto the hot surface. Flatten slightly. Lower heat to
medium, cook till browned on bottom. Turn and cook till othe side is

Notes: I used frozen peas and corn as the vegetables because that was what
I had available. You could use any veggies, depending on your taste. I
got 15 smallish burgers out of this, giving three per serving.

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