• Prep Time:
  • Cooking Time:
  • Serves: 1 servings

Lentil Burgers, Tightwad

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Lentils; mixed with
  • 1 c Bulgur; cooked
  • 2 c Bread crumbs
  • 1 c Chopped onion
  • 1/2 c Chopped green pepper
  • 4 tb Mixed Italian herbs
  • 4 Cloves garlic; or 4 t.
  • -powdered garlic
  • 2 tb Soy flour; mixed with
  • 2 tb Water
  • 1/2 c Skim milk; rice or soy


Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and
mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or
bake on cookie sheet at 350F, 10 minutes on each side.


1. The lentil-bulgur mixture is simply equal parts lentils and bulgur
cooked together. I usually make a large amount and freeze in 2 cup

2. You can, of course, use any seasonings you like.

3. The author doesn't say how big to make the burgers I like them kind
of small and fairly thin and get about a dozen.

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