Side Pannel
Lentil Burgers, Tightwad
Ingredients List
- 1 c Lentils; mixed with
- 1 c Bulgur; cooked
- 2 c Bread crumbs
- 1 c Chopped onion
- 1/2 c Chopped green pepper
- 4 tb Mixed Italian herbs
- 4 Cloves garlic; or 4 t.
- -powdered garlic
- 2 tb Soy flour; mixed with
- 2 tb Water
- 1/2 c Skim milk; rice or soy
Directions
Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and
mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or
bake on cookie sheet at 350F, 10 minutes on each side.
Notes:
1. The lentil-bulgur mixture is simply equal parts lentils and bulgur
cooked together. I usually make a large amount and freeze in 2 cup
portions.
2. You can, of course, use any seasonings you like.
3. The author doesn't say how big to make the burgers I like them kind
of small and fairly thin and get about a dozen.
mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or
bake on cookie sheet at 350F, 10 minutes on each side.
Notes:
1. The lentil-bulgur mixture is simply equal parts lentils and bulgur
cooked together. I usually make a large amount and freeze in 2 cup
portions.
2. You can, of course, use any seasonings you like.
3. The author doesn't say how big to make the burgers I like them kind
of small and fairly thin and get about a dozen.
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