• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Lentil Kufta

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 1/2 c Red lentils
  • 1 md Onion, finely chopped and
  • Sauteed
  • 1/2 bn Green onions, finely
  • Chopped
  • 1 ts Salt
  • 1 c (or less) #2 bulgur (you may
  • Ave to get this at a Middle
  • Eastern
  • Grocery store. #2 refers to
  • Ow finely ground it is.
  • This is one step
  • Up from what is used to make
  • Tabouli)
  • 1 1/2 tb Red pepper/paprika
  • 1/4 c Parsley, finely chopped


Rinse lentils to remove stones. Wash until water is clean. Cover lentils
with one inch of water and cook until thick and heavir than cream soup. Add
bulgur. Stir. Add red pepper, sauteed onions, raw green onions. Cool. The
bulgur cooks during the cooling. Form into desired shape, either into
little felafel sized balls or into one big mound/pattie. Garnish with
sprigs of parsley and if you made a big mound, pieces of green pepper.

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