• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Lentil Loaf

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 c Dry brown lentils, cooked
  • In 6_c_water with a bay leaf
  • (about 45 min)
  • 1 c Dry bulgur wheat, cooked
  • In 2_c_water (about 15 min)
  • 1 c Soft bread crumbs
  • 2 Egg whites or_1_egg_subst.
  • 1/4 To 1/2 c catsup
  • 2 Big onions, chopped
  • 6 To 8 cloves garlic, crushed
  • 1 Thyme, oregano, tarragon.
  • Some cumin, curry, pepper,
  • Garlic powder.
  • 1 Regular-size (15_oz?) can
  • Tomato sauce
  • 1/4 c Ff barbaque sauce


Preheat oven to 350. In large bowl, mix cooked lentils, cooked bulgur, and
remainder of ingredients. Mix it all up and put it into a sprayed loaf pan,
casserole dish, or whatever. Bake for about 40 min. The oringinal recipe
said to slice and serve, but I find it comes out more of a scoop-and-serve

next time I make it, I'm going to try adding some cooked carrots and
potatoes, and maybe some peas. Might add some nice color and textures.

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