Side Pannel
Lentil Loaf
Ingredients List
- 2 c Dry brown lentils, cooked
- In 6_c_water with a bay leaf
- (about 45 min)
- 1 c Dry bulgur wheat, cooked
- In 2_c_water (about 15 min)
- 1 c Soft bread crumbs
- 2 Egg whites or_1_egg_subst.
- 1/4 To 1/2 c catsup
- 2 Big onions, chopped
- 6 To 8 cloves garlic, crushed
- 1 Thyme, oregano, tarragon.
- Some cumin, curry, pepper,
- Garlic powder.
- 1 Regular-size (15_oz?) can
- Tomato sauce
- 1/4 c Ff barbaque sauce
Directions
Preheat oven to 350. In large bowl, mix cooked lentils, cooked bulgur, and
remainder of ingredients. Mix it all up and put it into a sprayed loaf pan,
casserole dish, or whatever. Bake for about 40 min. The oringinal recipe
said to slice and serve, but I find it comes out more of a scoop-and-serve
consistency.
next time I make it, I'm going to try adding some cooked carrots and
potatoes, and maybe some peas. Might add some nice color and textures.
remainder of ingredients. Mix it all up and put it into a sprayed loaf pan,
casserole dish, or whatever. Bake for about 40 min. The oringinal recipe
said to slice and serve, but I find it comes out more of a scoop-and-serve
consistency.
next time I make it, I'm going to try adding some cooked carrots and
potatoes, and maybe some peas. Might add some nice color and textures.
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