Side Pannel
Lentil Rice Burgers #1
Ingredients List
- 1/2 c White rice; cooked, cooled
- 1/2 c Lentils; cooked
- 1 sm Sweet potato; peeled,
- -cooked; minced
- 8 Spinach leaves; rinsed,
- -blanched; finely shredded
- 1/2 c Mushrooms; fresh, chopped
- 1 ts Soy sauce; low sodium
- Salt and pepper to taste
- 1/2 c Bread crumbs; dry
- 1 tb Cilantro; finely chopped
Directions
Combine rice, lentils, sweet potato, spinach and mushrooms in a large
bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix
well. Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill generouslythese
patties tend to stick. Grill for 3 to 4 minutes on each side, until medium
brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls. Grill until
browned. Serve as a snack with a dipping sauce or add to pasta with your
favorite sauce.
Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g
fiber
bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix
well. Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill generouslythese
patties tend to stick. Grill for 3 to 4 minutes on each side, until medium
brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls. Grill until
browned. Serve as a snack with a dipping sauce or add to pasta with your
favorite sauce.
Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g
fiber
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