• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lentil Salad

  • Recipe Submitted by on

Category: Salads, Appetizers, Vegetarian

 Ingredients List

  • 1/2 c Lentils
  • 1 sm Onion, chopped
  • 4 c Seasoned stock
  • Oil for sauteeing
  • 1/2 c Bulghur
  • 1/4 c Soy grits
  • 1 c Soya yogurt
  • 2 tb Soya mayonaisse
  • 1 ts Garlic powder
  • 1 ts Dijon mustard
  • 2 ts Lemon juice
  • 6 c Chopped spinach


Cook lentils & onion in 2 c stock until tender but not mushy, about 25
minutes. Drain excess water. Heat oil in a skillet & saute bulgur & soy
grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to
skillet & cook over a low heat till light & fluffy 10 minutes. Let cool.
Mix yogurt, mayonnaise, garlic, mustard & lemon juice. Combine grain with
lentils & vegetables & toss in the dressing. Chill if desired.

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