• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Lentil Soup

  • Recipe Submitted by on

Category: Soups, Main Dish, Vegetables

 Ingredients List

  • 1 c Lentils; Dried
  • 1/2 Onion; Md, Chopped
  • 1/2 ts Cardamom
  • 1 Carrot; Sliced
  • 1 Celery Stalk; Sliced
  • 1/2 ts Pepper
  • 1 Red Bell Pepper; Md, Sliced
  • 1/2 ts Cinnamon
  • 4 c Vegetable Broth Or Water
  • 16 oz Tomatoes; Canned, 1 Cn
  • 10 oz Broccoli Spears; Frozen
  • Salt; To Taste


Rinse and sort the lentils. In a saucepan or Dutch oven, combine the
lentils, onions, cardamom, carrots, celery, pepper, bell pepper, cinnamon
and stock. Bring to a full boil. Cover, and reduce the heat and simmer
about 30 minutes or until the lentils are done. Add the tomatoes and
broccoli, cook until tender. Salt to taste. Serve hot.

Each 1 Cup Serving Contains:
Tot Sat
Cal Prot Carb Fib Fat Fat Chol Sodium
149 10 G 27 G 6 G 2 G 0 0 111 G

From The Cookbook For The 90s by Helen V. Fisher

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