Side Pannel
Lentil Soup
Ingredients List
- 2 tb Vegetable oil
- 2 Garlic cloves, minced
- 1 lg Onion, chopped finely
- 2 Celery stalks, diced
- 1 Carrot, sliced
- 1 Potato, diced
- 4 tb Tamari
- 1 ts Basil
- 1/2 ts Spanish Paprika
- 1/2 ts Cumin
- 1 ts Oregano
- 10 c Stock
- 3 Tomatoes, chopped
- 1 1/2 c Red lentils
Directions
In a large pot, heat the oil over medium heat & add the garlic & onions.
Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8
minutes. Add the tamari & the seasonings & continue to saute gently for
another 5 minutes.
Add the stock, tomatoes & uncooked but washed lentils. Bring to a boil,
reduce heat & cook for 1 hour. Stir frequently.
The lentils should puree, cook for longer if they need to puree more to
thicken the soup.
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Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8
minutes. Add the tamari & the seasonings & continue to saute gently for
another 5 minutes.
Add the stock, tomatoes & uncooked but washed lentils. Bring to a boil,
reduce heat & cook for 1 hour. Stir frequently.
The lentils should puree, cook for longer if they need to puree more to
thicken the soup.
"The Cookbook for People Who Love Animals"
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