• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Lentil Stew Creole

  • Recipe Submitted by on

Category: Vegetarian, Main Dish, Stews

 Ingredients List

  • 2 Carrots; sliced crosswise
  • 1 lg Celery stalk; chopped
  • 1 lg Onion; chopped
  • 8 oz Okra, fresh; sliced
  • 4 oz Green beans, fresh; cut in
  • -1-inch pieces
  • 1 ts Tamari, low sod
  • 1 ts Applie juice concentrate
  • 1/2 Green bell pepper; chopped
  • 1 cn Tomatoes (16 oz), no salt
  • -added, quartered, juice
  • -reserved
  • 1 lg Garlic clove; minced
  • 1 tb Red wine (opt)
  • 1 c Lentils; cooked
  • Tabasco sauce (opt)


Mix all ingredients except lentils and Tabasco sauce (if using), in a
saucepan. Heat partly covered until mixture boils. Reduce heatto low;
simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce,
if desired. Serve over cooked brown rice.

Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol

From the files of DEEANNE

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