Side Pannel
Lentil Stew Creole
Lentil Stew Creole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish, Stews
Ingredients List
- 2 Carrots; sliced crosswise
- 1 lg Celery stalk; chopped
- 1 lg Onion; chopped
- 8 oz Okra, fresh; sliced
- 4 oz Green beans, fresh; cut in
- -1-inch pieces
- 1 ts Tamari, low sod
- 1 ts Applie juice concentrate
- 1/2 Green bell pepper; chopped
- 1 cn Tomatoes (16 oz), no salt
- -added, quartered, juice
- -reserved
- 1 lg Garlic clove; minced
- 1 tb Red wine (opt)
- 1 c Lentils; cooked
- Tabasco sauce (opt)
Directions
Mix all ingredients except lentils and Tabasco sauce (if using), in a
saucepan. Heat partly covered until mixture boils. Reduce heatto low;
simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce,
if desired. Serve over cooked brown rice.
Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol
From the files of DEEANNE
saucepan. Heat partly covered until mixture boils. Reduce heatto low;
simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce,
if desired. Serve over cooked brown rice.
Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol
From the files of DEEANNE
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