• Prep Time:
  • Cooking Time:
  • Serves: 6 Sweet ones

Lentil Vegetable Salad

  • Recipe Submitted by on

Category: Salads, Vegetables, Beans, Diabetic

 Ingredients List

  • 1 c Red lentil;
  • 3 c Chicken Broth
  • 1 Bay leaf;
  • 1/4 ts Dried leaf marjoram;
  • 1/4 ts Dried leaf thyme;
  • 1 ts Virgin olive oil;
  • 1 md Size carrot; chopped
  • 1 md Size celery stalk;
  • -chopped
  • 2 Green onion; chopped
  • 1/4 ts Hot pepper flakes;
  • -(optional)
  • 1/2 c Water chestnuts; sliced
  • -rinced, drained
  • 1/4 c Balsamic vinaigrette;


Rinse lentils and place in a saucepan with broth, bay leaf, marjoram
and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30
minutes or until tender. Drain in a colander. Heat oil in a
non-stick saucepan and stir-fry vegetables 3 minutes. Add lentils,
hot pepper, water chestnuts and vinaigrette. Serve on a bed of
lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1
CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g;

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