Side Pannel
Lentil-Vegetable Stew
Ingredients List
- 1 c Lentils
- 4 c Vegetable Stock
- 1 c Onion chopped
- 2 md Garlic clove minced
- 2 c Carrots sliced
- 1/2 c Leeks
- 2 c Turnip
- 2 md Potato raw w/o skin
- 1 c Celery, diced
- 1/2 ts Rosemary dried
- 28 oz Tomato canned, crushed
- 1/2 ts Pepper
- 1 tb Lemon juice
- 3 tb Parsley fresh
Directions
Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes,
celery, and rosemary in large soup pot. Bring to boil, cover, and simmer
for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with parsley. Serve hot.
Nutritional Analysis
Calories ( 180 cal) Protein ( 6.9 g) Carbohydrate ( 39 g) Fat (0.69 g)
Calories from Protein: 14 % Carbohydrate: 82 % Fat: 3 %
celery, and rosemary in large soup pot. Bring to boil, cover, and simmer
for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with parsley. Serve hot.
Nutritional Analysis
Calories ( 180 cal) Protein ( 6.9 g) Carbohydrate ( 39 g) Fat (0.69 g)
Calories from Protein: 14 % Carbohydrate: 82 % Fat: 3 %
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