• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Lentil-Vegetable Stew

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Lentils
  • 4 c Vegetable Stock
  • 1 c Onion chopped
  • 2 md Garlic clove minced
  • 2 c Carrots sliced
  • 1/2 c Leeks
  • 2 c Turnip
  • 2 md Potato raw w/o skin
  • 1 c Celery, diced
  • 1/2 ts Rosemary dried
  • 28 oz Tomato canned, crushed
  • 1/2 ts Pepper
  • 1 tb Lemon juice
  • 3 tb Parsley fresh

 Directions

Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes,
celery, and rosemary in large soup pot. Bring to boil, cover, and simmer
for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with parsley. Serve hot.

Nutritional Analysis

Calories ( 180 cal) Protein ( 6.9 g) Carbohydrate ( 39 g) Fat (0.69 g)

Calories from Protein: 14 % Carbohydrate: 82 % Fat: 3 %

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