• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lentil-Wheat-Broccoli Pilaf

  • Recipe Submitted by on

Category: Vegetables, Grains, Vegetarian

 Ingredients List

  • 1 tb Oil
  • 1 md Onion; chopped
  • 1/2 c Bulgur
  • 1/2 c Dried lentils
  • 2 c Water
  • 1 ts Salt
  • 1 c Broccoli; sliced
  • 1 c Plain nonfat yogurt


Saute onions and bulgur in oil until onion is soft. Stir lentils and water
into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture,
cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli
is tender. Serve topped with yogurt.

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