Side Pannel
Lentil-Wheat-Broccoli Pilaf
Lentil-Wheat-Broccoli Pilaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Grains, Vegetarian
Ingredients List
- 1 tb Oil
- 1 md Onion; chopped
- 1/2 c Bulgur
- 1/2 c Dried lentils
- 2 c Water
- 1 ts Salt
- 1 c Broccoli; sliced
- 1 c Plain nonfat yogurt
Directions
Saute onions and bulgur in oil until onion is soft. Stir lentils and water
into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture,
cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli
is tender. Serve topped with yogurt.
into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture,
cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli
is tender. Serve topped with yogurt.
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