Side Pannel
Lentils and Potatoes
Ingredients List
- 1 c Lentils
- 1 c Peeled and cubed potatoes,
- -about 1 potato
- 1/2 ts Salt
- 2 Cloves garlic, minced
- 1/2 c Onion, chopped
- 1 tb Olive oil
Directions
Wash lentils and place them in a medium saucepan with potatoes, salt, and
water to cover. Bring to a boil. Reduce heat, cover, and simmer for about
20-25 minutes or until vegetables are tender Drain and set aside. In a
large skillet, saute garlic and onion in olive oil. Stir in cooked lentils
and potatoes and serve or refrigerate.
Notes: Lentils and Potatoes may be served at room temperature on a bed of
lettuce or warm as a side dish
Per serving: 132 Calories; 3g Fat (17% calories from fat); 9g Protein; 19g
Carbohydrate; 0mg Cholesterol; 230mg Sodium
water to cover. Bring to a boil. Reduce heat, cover, and simmer for about
20-25 minutes or until vegetables are tender Drain and set aside. In a
large skillet, saute garlic and onion in olive oil. Stir in cooked lentils
and potatoes and serve or refrigerate.
Notes: Lentils and Potatoes may be served at room temperature on a bed of
lettuce or warm as a side dish
Per serving: 132 Calories; 3g Fat (17% calories from fat); 9g Protein; 19g
Carbohydrate; 0mg Cholesterol; 230mg Sodium
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